Low Fat Gol Gappe
Satisfy your street food cravings guilt-free with these healthier but equally delicious Low Fat Gol Gappe! This recipe reinvents the classic Indian snack by baking the gol gappe shells to crisp perfection instead of deep-frying, delivering all the crunch without the extra oil. Made with whole wheat flour and fine semolina, these bite-sized delights are stuffed with a flavorful mix of spiced boiled potatoes and chickpeas. The highlight? A refreshing mint-yogurt water and tangy tamarind chutney that balance the textures and flavors beautifully. Perfect for a light appetizer, this recipe is quick, easy, and ideal for those seeking a healthier take on gol gappe. Grab your ingredients and dive into the charm of this low-fat street food classic today!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.25 cup Semolina (fine)
- 0.5 teaspoon Salt
- 0.75 cup Water
- 0.5 cup Boiled chickpeas
- 1 medium Boiled potatoes
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Chaat masala
- 0.25 cup Tamarind chutney
- 0.5 cup Mint leaves
- 2 pieces Green chilies
- 0.25 cup Coriander leaves
- 0.5 cup Low-fat yogurt
- 0.5 teaspoon Black salt
Instructions
In a large bowl, mix whole wheat flour, semolina, and salt.
Gradually add water and knead into a smooth and firm dough. Cover and let it rest for 20 minutes.
Divide the dough into small balls and roll each one into a thin circle (approx 1.5 inches in diameter).
Bake them in a preheated oven at 200°C (392°F) for about 12-15 minutes until they puff up and become crispy, flipping halfway through.
For the stuffing, peel and mash the boiled potatoes.
Mix the mashed potatoes with boiled chickpeas, roasted cumin powder, chaat masala, and black salt.
For mint water, blend mint leaves, green chilies, and coriander leaves into a smooth paste with a little water.
Mix the paste with the low-fat yogurt and adjust seasoning as needed.
To serve, gently crack the top of the baked gol gappe, fill with the potato and chickpea mixture, add a drop of tamarind chutney, and pour the mint-yogurt water.
Enjoy the low-fat gol gappe immediately for the best taste and texture.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2723 mg | 118% | |
| Total Carbohydrate | 225.4 g | 82% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 38.8 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 722 mg | 56% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2581 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
