Low Fat Gochujang Aioli
Elevate your dips and spreads with this vibrant, creamy, and guilt-free Low Fat Gochujang Aioli, a modern twist on the classic condiment. Made with non-fat Greek yogurt instead of traditional mayonnaise, this recipe keeps things light while still delivering bold flavors from gochujang, the Korean chili paste known for its spicy and umami-rich punch. Brightened with fresh lemon juice, garlic, and a touch of honey, this irresistible aioli achieves a perfect balance between tangy, savory, and sweet. Ready in just 10 minutes, it’s an easy, healthy option for enhancing sandwiches, wraps, or roasted veggies, and also makes a mouthwatering dip for fries or chips. Perfect for meal prep and quick entertaining, this recipe is a must-try for health-conscious food lovers looking to indulge without compromise.
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Recipe Information
Ingredients
- 1 cup non-fat Greek yogurt
- 2 tablespoons gochujang (Korean chili paste)
- 1 tablespoon lemon juice
- 1 clove garlic
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon water
Instructions
Peel and finely mince the garlic clove.
In a medium-sized mixing bowl, combine the non-fat Greek yogurt, gochujang, lemon juice, minced garlic, honey, salt, and black pepper.
Use a whisk to blend all the ingredients until you achieve a smooth and homogenous mixture.
If the aioli is too thick for your taste, gradually add water, one teaspoon at a time, and whisk until you reach the desired consistency.
Taste and adjust seasoning if necessary. You may add more salt, pepper, or lemon juice according to your preference.
Transfer the gochujang aioli to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve as a dip or spread, and enjoy!
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1425 mg | 62% | |
| Total Carbohydrate | 31.3 g | 11% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 20.5 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
