Low Fat Gobi Paratha
Indulge in a wholesome and guilt-free twist on a classic Indian favorite with this "Low Fat Gobi Paratha" recipe! Made with whole wheat flour and a spiced cauliflower filling, this dish combines nutrition with authentic flavors. The aromatic blend of cumin, coriander, garam masala, and fresh herbs like cilantro and green chili infuses every bite with warm, earthy notes. A light drizzle of olive oil and the use of low-fat yogurt make these parathas a heart-healthy choice, perfect for weight-conscious food lovers. These golden-brown flatbreads are soft and flavorful, making them an ideal option for breakfast, lunch, or dinner when served with a side of yogurt or tangy pickles. Best of all, this recipe is easy to follow and ready in just an hour—perfect for anyone looking to enjoy a quick yet satisfying homemade meal.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 cups Grated cauliflower
- 1 teaspoon Salt
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 2 tablespoons Chopped cilantro
- 1 teaspoon Ginger paste
- 1 finely chopped Green chili
- 2 tablespoons Low-fat yogurt
- 1 tablespoon Olive oil
- 0.75 cup Water
Instructions
In a large bowl, combine whole wheat flour and 1/2 teaspoon salt. Gradually add water and knead into a soft dough. Cover and set aside for 20 minutes.
Heat 1/2 tablespoon olive oil in a pan over medium heat. Add ginger paste, green chili, and cook for a minute.
Stir in grated cauliflower, and cook for about 5 minutes until the mixture is dry.
Add ground cumin, ground coriander, red chili powder, garam masala, chopped cilantro, and remainig salt. Mix well and cook for another 2 minutes. Remove from heat and let it cool completely.
Divide the dough into equal portions, approximately 8 balls. Roll each ball between your palms to make smooth balls.
Flatten each ball slightly, then add a spoonful of the cauliflower filling in the center. Pull the edges of the dough over the filling to seal and form smooth balls again.
Gently roll each ball into a flat circle of about 6 inches using a rolling pin, ensuring they don't tear.
Heat a non-stick skillet over medium-high heat. Place a paratha on the skillet and cook for 2 minutes, until bubbles start to form.
Flip the paratha, spreading a little olive oil on top. Cook for another 2 minutes until golden brown. Repeat on the other side.
Repeat the process with the remaining dough balls. Serve the parathas warm with yogurt or pickles.
Nutrition Facts
Calories |
1121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 207.3 g | 75% | |
| Dietary Fiber | 41.9 g | 150% | |
| Total Sugars | 14.0 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 321 mg | 25% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2774 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
