Low Fat Gluten Free Pizza Crust
Discover the perfect solution for pizza cravings with this *Low Fat Gluten Free Pizza Crust*! Crafted to be both nutritious and delicious, this recipe combines the magic of gluten-free all-purpose flour, xanthan gum, and baking powder with the natural sweetness of unsweetened applesauce and fluffy egg whites for a light yet satisfying base. It’s a low-fat alternative without compromising on texture or flavor, delivering a golden, slightly chewy crust that’s perfect for layering your favorite toppings. Quick to prepare in just 15 minutes, this crust is ready for baking in under 20 minutes, making it an ideal choice for healthy weeknight dinners or special occasions. Whether you’re gluten-sensitive or simply looking for a lighter pizza option, this easy recipe ensures you can indulge guilt-free. Keywords: gluten-free pizza crust, low-fat pizza recipe, healthy pizza crust, easy gluten-free recipes.
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Recipe Information
Ingredients
- 2 cups gluten-free all-purpose flour
- 2 teaspoons baking powder
- 0.5 teaspoons salt
- 1 teaspoon xanthan gum
- 0.5 cup unsweetened applesauce
- 2 large egg whites
- 0.5 cup warm water
- olive oil cooking spray
Instructions
Preheat your oven to 400°F (200°C) and place a pizza stone or an upside-down baking sheet in the oven to heat up as well.
In a large bowl, combine the gluten-free all-purpose flour, baking powder, salt, and xanthan gum. Stir until well mixed.
In another bowl, whisk together the unsweetened applesauce, egg whites, and warm water until thoroughly combined.
Gradually add the wet mixture to the dry ingredients, stirring initially with a spoon and then using your hands to knead the dough in the bowl until a smooth dough forms. The dough should be slightly sticky but manageable.
Place a sheet of parchment paper on your work surface and sprinkle lightly with some extra gluten-free flour to prevent sticking.
Transfer the dough onto the prepared parchment paper. Use a rolling pin to roll the dough into a round shape about 12 inches in diameter and about 1/4 inch thick.
Carefully transfer the parchment paper with the rolled-out dough onto the preheated pizza stone or baking sheet in the oven.
Bake the crust for 10 minutes, then remove it from the oven and lightly spray the surface with olive oil cooking spray.
Add your favorite gluten-free low-fat pizza toppings, then return the pizza to the oven and bake for an additional 10 minutes, or until the crust is golden brown and the toppings are cooked.
Remove the pizza from the oven, let it cool for a few minutes, slice, and serve.
Nutrition Facts
Calories |
982 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2225 mg | 97% | |
| Total Carbohydrate | 232.8 g | 85% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 12.7 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 198 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
