Low Fat Georgian Salad
Indulge in the vibrant flavors of the Caucasus with this *Low Fat Georgian Salad*, a refreshing and nutritious dish brimming with fresh vegetables and herbs. Featuring crisp cucumber, juicy tomatoes, and sharp red onion, this easy-to-make salad is brightened with fragrant parsley and cilantro and topped with crunchy walnuts for added texture. The light dressing, made with a splash of white wine vinegar and a drizzle of heart-healthy olive oil, enhances the natural flavors of the ingredients without adding excessive calories. Ready in just 15 minutes and completely no-cook, this low-fat recipe is perfect for a quick lunch, a flavorful side dish, or a healthy contribution to any potluck. Packed with nutrients and bold, zesty flavors, this Georgian-inspired staple is sure to delight your taste buds while keeping your meal light and guilt-free.
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Recipe Information
Ingredients
- 2 large cucumber
- 3 medium tomatoes
- 1 small red onion
- 0.5 bunch fresh parsley
- 0.5 bunch fresh cilantro
- 2 tablespoons white wine vinegar
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 cup walnuts
Instructions
Wash all vegetables thoroughly.
Peel cucumbers if desired and slice them thinly.
Cut tomatoes into wedges, removing any excess seeds.
Thinly slice the red onion.
Chop the fresh parsley and cilantro.
Coarsely chop the walnuts and set aside for garnish.
In a large salad bowl, combine the cucumber slices, tomato wedges, and sliced red onion.
Add the chopped parsley and cilantro to the vegetables in the bowl.
In a small bowl, whisk together the white wine vinegar, olive oil, salt, and black pepper until well mixed.
Pour the dressing over the salad and toss gently to combine all ingredients.
Sprinkle the chopped walnuts over the top of the salad as a final garnish.
Serve immediately or let it chill in the refrigerator for 10 minutes to allow flavors to meld.
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 14.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 28.9 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2706 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
