Low Fat Geleia de Fruta
Transform your mornings with this irresistibly sweet and tangy Low Fat Geleia de Fruta, a Brazilian-inspired homemade fruit jam that's as wholesome as it is delicious! Made with a vibrant medley of fresh fruits like strawberries, raspberries, or peaches, this recipe balances natural flavors with a light touch of granulated sugar and a citrusy burst of lemon juice. Using apple pectin for natural thickening, this low-fat spread achieves the perfect texture while staying health-conscious. Ready in under an hour, this quick and easy geleia pairs beautifully with toast, pancakes, or even as a topping for yogurt and desserts. Plus, its vibrant hues and fresh ingredients make it a showstopper at any breakfast table. Don’t miss the chance to enjoy a guilt-free indulgence that’s bursting with fruity goodness!
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Recipe Information
Ingredients
- 500 grams mixed fresh fruit (such as strawberries, raspberries, or peaches)
- 150 grams granulated sugar
- 2 tablespoons lemon juice
- 1 tablespoon apple pectin
- 50 milliliters water
Instructions
Wash and prepare the fruit by removing stems, pits, and seeds, if necessary. Chop the fruit into small pieces, making sure they are roughly equal in size for even cooking.
In a large non-reactive pot, combine the chopped fruit, granulated sugar, and lemon juice. Stir to mix the ingredients well, allowing the sugar to start dissolving.
Let the fruit mixture sit for about 10 minutes. This will allow the juices to begin extracting from the fruit, which enhances the natural flavors.
Add apple pectin to the fruit mixture, ensuring it's well incorporated to help thicken the jam naturally.
Place the pot over medium heat and add water. Stir the mixture constantly as it begins to warm up and the sugar completely melts. Bring the mixture to a gentle boil.
Lower the heat to maintain a steady simmer. Continue cooking for 20-25 minutes, stirring frequently to prevent sticking or burning. As the mixture cooks, use a potato masher or fork to break down larger fruit pieces if a smoother consistency is desired.
Once the geleia reaches a desirable thickness, test its consistency by placing a small spoonful on a chilled plate. Run a finger through the jam; if it holds a line without running, it's done. If not, continue to simmer for an additional 5 minutes.
Remove the pot from heat and let the geleia cool slightly.
Transfer the geleia to sterilized jars while still warm. Seal tightly and allow them to cool completely at room temperature before refrigerating.
Store in the refrigerator and consume within 2-3 weeks. Enjoy your low-fat geleia on toast, pancakes, or as a dessert topping.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 158.8 g | 58% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 150.8 g | ||
| Protein | 0.1 g | 0% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 31 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
