Low Fat Garlic Toum
Indulge in the bold, irresistible flavors of the Middle East with this Low Fat Garlic Toum, a lighter twist on the classic Lebanese garlic sauce. Carefully crafted with fresh garlic cloves, tangy lemon juice, creamy low-fat Greek yogurt, and just a touch of heart-healthy canola oil, this recipe delivers the signature garlicky punch and velvety texture you love with fewer calories. Perfectly emulsified and bursting with zesty goodness, it’s the ultimate guilt-free dip, spread, or condiment for grilled meats, roasted vegetables, pita bread, or salads. With just 20 minutes of prep and no cooking required, this low fat garlic toum promises to elevate any dish with its smooth, savory flavor, while staying friendly to your waistline.
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Recipe Information
Ingredients
- 4 Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Ice water
- 0.5 teaspoon Salt
- 0.25 cup Canola oil
- 0.5 cup Greek yogurt, low-fat
Instructions
Peel and trim the ends of the garlic cloves. It’s recommended to use fresh, firm garlic for the most potent flavor.
In a food processor, add the garlic, lemon juice, ice water, and salt. Pulse until the garlic is minced and mixture is well combined.
With the food processor running, slowly drizzle in the canola oil in a thin, steady stream. This process should take about 2-3 minutes. Ensure the oil is emulsifying with the garlic mixture to create a smooth base.
Once the oil is incorporated, stop the processor and add the low-fat Greek yogurt. Blend until the yogurt is fully mixed into the garlic and oil emulsion.
Taste the toum and adjust the salt or lemon juice, if necessary, blending again briefly to incorporate any additions.
Transfer the toum to a container with a tight-fitting lid and refrigerate for at least 30 minutes before serving. This resting period allows the flavors to meld and the sauce to thicken.
Serve as a dip, spread, or condiment with your favorite dishes. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.8 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 33 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
