Low Fat Garlic Rice
Transform your mealtime with this flavorful, Low Fat Garlic Rice, a perfect side dish that’s light, aromatic, and packed with wholesome ingredients. Featuring fluffy, long-grain white rice infused with the rich, savory notes of garlic and low-sodium vegetable broth, this recipe strikes a balance between indulgent flavor and health-conscious eating. The rice is lightly toasted for added depth, then simmered to perfection, resulting in a tender, fragrant dish. Fresh parsley and green onions add a pop of color and brightness, while olive oil ensures a hit of healthy fats. Ready in just 30 minutes, this easy-to-make dish is ideal for pairing with your favorite proteins or vegetables. Elevate your weeknight dinners with this guilt-free, versatile delight!
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 0.5 cup low-sodium vegetable broth
- 1 tablespoon olive oil
- 3 minced garlic cloves
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons green onions
Instructions
Rinse the rice under cold water until the water runs clear to remove excess starch. This will ensure the rice is fluffy and not sticky.
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
Add the rinsed rice to the saucepan and stir well to coat the rice with the garlic and oil. Toast the rice for about 2-3 minutes, stirring frequently.
Pour in the water and vegetable broth. Add the salt and black pepper, and stir to combine.
Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-18 minutes, or until the rice is tender and the liquid is absorbed.
Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the steam to continue cooking the rice.
Fluff the rice with a fork and gently stir in the chopped fresh parsley and sliced green onions.
Serve warm as a delicious, low-fat side dish to accompany your favorite meals.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1275 mg | 55% | |
| Total Carbohydrate | 62.5 g | 23% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
