Low Fat Garlic Prawns
Savor the bold flavors of "Low Fat Garlic Prawns," a light and healthy twist on a classic seafood favorite. Perfectly pan-seared with just a tablespoon of olive oil, these succulent prawns are infused with the rich aroma of garlic, brightened with zesty lemon juice, and finished with a sprinkle of fresh parsley for a pop of color and freshness. With only 15 minutes of prep time and 10 minutes of cooking, this quick and easy dish is ideal for weeknight dinners or elegant entertaining. The addition of red pepper flakes adds a subtle kick, making every bite irresistibly flavorful without compromising on a low-fat profile. Serve this protein-packed recipe as a standalone dish, alongside a crisp salad, or over a bed of steamed vegetables for a guilt-free yet indulgent meal. Keywords: healthy seafood recipes, garlic prawns, low fat dinner ideas, quick and easy prawn dishes.
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Recipe Information
Ingredients
- 500 grams Large prawns, peeled and deveined
- 1 tablespoon Olive oil
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
Instructions
Rinse the prawns under cold water and pat them dry with paper towels.
In a large non-stick skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Increase the heat to medium-high and add the prawns to the skillet in a single layer.
Cook the prawns for 2-3 minutes on each side, or until they turn pink and opaque.
Add the lemon juice, salt, black pepper, and red pepper flakes to the skillet. Stir well to combine all the ingredients.
Remove the skillet from the heat and sprinkle the prawns with fresh parsley.
Serve immediately, garnished with additional lemon wedges if desired.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 1742 mg | 76% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 1.1 g | ||
| Protein | 121.3 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1488 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
