Low Fat Garlic Noodles
Unlock the rich, savory flavors of this Low Fat Garlic Noodles recipe, a healthier spin on a comfort food classic! Crafted with wholesome whole wheat spaghetti, a light yet flavorful garlic-infused sauce, and a subtle kick from red pepper flakes, this dish is perfect for those seeking a guilt-free indulgence. The recipe uses heart-healthy olive oil and low-sodium vegetable broth to create a silky, aromatic sauce, while sliced green onions and a touch of soy sauce add layers of texture and umami. Ready in just 25 minutes and loaded with bold flavors, these noodles are the ideal quick and nutritious weeknight meal. Perfect for pasta lovers looking to enjoy a lighter, delicious option without sacrificing taste!
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Recipe Information
Ingredients
- 250 grams whole wheat spaghetti
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 100 ml low-sodium vegetable broth
- 2 tablespoons soy sauce, low sodium
- 1 teaspoon sugar
- 2 green onions, sliced
- 0.5 teaspoons red pepper flakes
- to taste salt
- to taste ground black pepper
Instructions
Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water and then add the whole wheat spaghetti. Cook according to package instructions until al dente, usually about 8-10 minutes.
While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until it is fragrant and lightly golden, being careful not to let it burn.
Add the low-sodium vegetable broth, soy sauce, and sugar to the pan with the garlic. Stir well to combine and bring the mixture to a gentle simmer.
Once the pasta is cooked, reserve about a cup of the pasta cooking water and then drain the pasta.
Add the cooked pasta to the pan with the garlic broth mixture. Toss the pasta to coat it with the sauce, adding reserved pasta water a little at a time if necessary to reach desired sauce consistency.
Stir in the red pepper flakes and sliced green onions. Season with additional salt and ground black pepper to taste.
Toss everything well and let it cook for another 1-2 minutes to ensure the pasta soaks up the flavors, then remove from heat.
Serve the garlic noodles immediately, garnishing with additional green onions if desired.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3434 mg | 149% | |
| Total Carbohydrate | 82.3 g | 30% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 7.8 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 866 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
