Low Fat Garlic Mayonnaise
Transform your favorite dishes with this creamy, tangy, and guilt-free low-fat garlic mayonnaise! Made with rich, protein-packed low-fat Greek yogurt and infused with the bold flavor of fresh garlic, this healthier twist on traditional mayo is the perfect companion for sandwiches, wraps, salads, or grilled vegetables. A splash of zesty lemon juice and a hint of Dijon mustard elevate the flavor profile, while a teaspoon of olive oil ensures a silky smooth texture. Ready in just 10 minutes and enhanced by optional fresh herbs like parsley or chives, this versatile recipe proves that indulgence can be healthy and delicious. With only 12 servings and a fridge-friendly shelf life of one week, it’s a must-have staple for anyone seeking flavorful, low-fat condiments. Perfect for keywords like “low-fat mayonnaise,” “healthy garlic mayo,” and “Greek yogurt mayo recipe.”
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Recipe Information
Ingredients
- 1 cup Low-fat Greek yogurt
- 2 units Garlic cloves
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Optional: Fresh parsley or chives, finely chopped
Instructions
Peel the garlic cloves and mince them finely or use a garlic press for a smooth consistency.
In a medium bowl, add the low-fat Greek yogurt.
Add the minced garlic, lemon juice, olive oil, and Dijon mustard to the yogurt.
Sprinkle in the salt and black pepper.
Whisk all the ingredients together until the mixture is smooth and well combined.
Taste and adjust seasonings if necessary, adding extra salt or pepper to your preference.
If desired, fold in the chopped parsley or chives for a touch of fresh herb flavor.
Cover the bowl and refrigerate the garlic mayonnaise for at least 30 minutes before serving to allow the flavors to meld.
Store the garlic mayonnaise in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1379 mg | 60% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 27.8 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 232 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 374 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
