Low Fat Garlic Mashed Potatoes
Creamy, flavorful, and guilt-free, these Low Fat Garlic Mashed Potatoes are the perfect side dish to complement any meal. Made with Yukon Gold potatoes, slow-simmered garlic infused in low-sodium chicken broth, and a touch of fat-free Greek yogurt, this recipe delivers rich, buttery flavor without the added fat. The secret lies in the garlic-infused broth, which adds a robust depth of flavor while keeping calories in check. Finished with a sprinkle of fresh chives for a pop of color and bright, herbaceous notes, these mashed potatoes are delightfully creamy yet light. Ready in just 40 minutes and with only 0.5 teaspoons of salt, this healthy side dish is perfect for weeknights, holidays, or any occasion where comfort meets nutrition.
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Recipe Information
Ingredients
- 2 pounds Yukon Gold potatoes
- 4 large Garlic cloves
- 1 cup Low-sodium chicken broth
- 0.5 cup Fat-free Greek yogurt
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives
Instructions
Peel and cut the Yukon Gold potatoes into 1-inch cubes. Rinse the cubed potatoes under cold water to remove excess starch.
In a large pot, add the potatoes and cover them with cold water. Bring the water to a boil over high heat, then reduce to a simmer and cook for about 15-20 minutes or until the potatoes are fork-tender.
While the potatoes are cooking, peel and mince the garlic cloves. In a small saucepan, heat the low-sodium chicken broth over low heat and add the minced garlic. Allow the garlic to simmer in the broth for about 5 minutes to infuse the flavor.
Drain the cooked potatoes well and return them to the pot.
Pour the garlic-infused chicken broth over the potatoes. Use a potato masher to begin mashing the potatoes, incorporating the broth.
Add the fat-free Greek yogurt to the potatoes and continue mashing until the mixture is smooth and creamy. Adjust the consistency by adding a little more broth if desired.
Season the mashed potatoes with salt and black pepper to taste.
Chop the chives finely and sprinkle them over the mashed potatoes. Stir to combine.
Serve the low-fat garlic mashed potatoes warm as a delicious side dish.
Nutrition Facts
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1366 mg | 59% | |
| Total Carbohydrate | 173.9 g | 63% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 12.1 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 4117 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
