Low Fat Garlic Knots
Craving the irresistible aroma of freshly baked garlic bread with a guilt-free twist? These Low Fat Garlic Knots are the perfect answer! Crafted with simple pantry staples like all-purpose flour, yeast, and olive oil, these light and fluffy treats pack all the flavor with significantly less fat. The key to their deliciousness lies in the garlicky topping—a mouthwatering blend of fresh garlic, parsley, parmesan cheese, and a dash of black pepper brushed over knots before and after baking. With just 90 minutes of prep time, these golden bites are not only easy to make but also versatile, serving as a crowd-pleasing appetizer or a savory side to your favorite pasta dish. Healthy, homemade, and bursting with flavor, these low-fat garlic knots will quickly become a staple in your kitchen!
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Recipe Information
Ingredients
- 240 grams all-purpose flour
- 1 teaspoon active dry yeast
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 180 milliliters warm water
- 1 tablespoon olive oil
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons parmesan cheese
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine 60 milliliters of the warm water, yeast, and sugar. Stir gently and let it sit for about 5 minutes until foamy, indicating the yeast is activated.
Add the flour and salt to the yeast mixture. Gradually incorporate the remaining 120 milliliters of warm water while mixing until a dough forms. The dough should be slightly sticky but easy to handle.
Turn the dough out onto a lightly floured surface. Knead for about 8-10 minutes until the dough is smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rest in a warm place for about 1 hour or until doubled in size.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Once risen, punch down the dough to release any air bubbles. Divide the dough into 12 equal pieces.
Roll each piece into a 6-inch (15 cm) rope and tie them into knots. Place them on the prepared baking sheet.
Finely mince the garlic and mix with olive oil, parsley, parmesan cheese, and black pepper in a small bowl.
Brush each knot generously with the garlic oil mixture.
Bake the garlic knots in the preheated oven for 12-15 minutes or until golden brown.
Once baked, remove from the oven and brush any remaining garlic oil mixture over the warm knots for extra flavor.
Serve the garlic knots warm as a delightful, low-fat side or appetizer.
Nutrition Facts
Calories |
1097 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 195.7 g | 71% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 4.8 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 166 mg | 13% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
