Low Fat Garlic and Lemon Roasted Broccolini
Elevate your vegetable game with this "Low Fat Garlic and Lemon Roasted Broccolini"—a vibrant side dish packed with zesty flavor and wholesome goodness. This recipe pairs tender broccolini with the bright tang of freshly squeezed lemon juice and zest, while roasted garlic adds a fragrant, caramelized richness. A touch of olive oil ensures the dish stays heart-healthy, and the addition of red pepper flakes offers a subtle kick for spice lovers. Ready in just 30 minutes, this quick and easy roasted broccolini is perfect for busy weeknights or as an elegant addition to any dinner spread. Serve it as a stunning side or atop your favorite grain bowl for a refreshing, plant-based meal. Keywords: roasted broccolini, low-fat side dish, garlic lemon vegetables, healthy plant-based recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 grams broccolini
- 3 large garlic cloves
- 1 large lemon
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
Preheat your oven to 400°F (200°C).
Trim about an inch off the ends of the broccolini stalks to remove any tough parts.
Peel and thinly slice the garlic cloves.
Zest the lemon using a fine grater, being careful only to remove the yellow part, not the bitter white pith.
Take the zested lemon and cut it in half. Juice one half, reserve the other half for later.
In a large mixing bowl, combine the broccolini, sliced garlic, lemon zest, lemon juice, olive oil, salt, black pepper, and red pepper flakes.
Toss everything together until the broccolini is well coated.
Line a baking sheet with parchment paper to prevent sticking, then distribute the broccolini mixture evenly on the sheet.
Roast in the preheated oven for about 15-20 minutes, or until the broccolini is tender and just beginning to char on the edges.
Remove from oven, squeeze the reserved half of lemon over the roasted broccolini for an extra burst of fresh flavor.
Serve immediately as a side dish or over a bed of grains for a light meal.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1344 mg | 58% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 12.4 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
