Low Fat Garden Pizza Slice
Indulge in the vibrant flavors of this Low Fat Garden Pizza Slice, a guilt-free delight loaded with fresh vegetables and wholesome ingredients! Crafted with hearty whole wheat pizza dough, a layer of zesty tomato sauce, and topped with creamy low-fat mozzarella cheese, this pizza is packed with nutritious toppings like bell peppers, cherry tomatoes, zucchini, and red onion. Seasoned to perfection with garlic powder, oregano, and basil, every bite bursts with a garden-fresh taste. Ready in just 35 minutes and baked to golden perfection, this healthy, veggie-packed pizza is perfect for family dinners or casual gatherings. Whether you’re seeking a lighter pizza option or a vegetarian-friendly treat, this recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 1 cup Low-fat mozzarella cheese
- 0.5 cup Tomato sauce
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 0.5 medium Red onion
- 0.5 cup Cherry tomatoes
- 1 small Zucchini
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- Olive oil spray
Instructions
Preheat your oven to 475°F (245°C) and prepare a large baking sheet by lightly spraying it with olive oil.
Roll out the whole wheat pizza dough on a floured surface to fit the baking sheet. Place it on the prepared sheet.
Spread the tomato sauce evenly over the dough, leaving a small border around the edges for the crust.
Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.
Slice the red and green bell peppers into thin strips.
Thinly slice the red onion and layer it on top of the cheese.
Halve the cherry tomatoes and scatter them over the pizza.
Thinly slice the zucchini and arrange it on top of the other vegetables.
Sprinkle garlic powder, dried oregano, dried basil, salt, and black pepper over the pizza.
Lightly spray the assembled pizza with olive oil for an extra touch of crispiness.
Place the pizza in the preheated oven and bake for 12-15 minutes or until the crust is golden-brown and the cheese is bubbly.
Remove the pizza from the oven, let it cool for a couple of minutes, then slice and serve.
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 4839 mg | 210% | |
| Total Carbohydrate | 268.4 g | 98% | |
| Dietary Fiber | 42.1 g | 150% | |
| Total Sugars | 30.6 g | ||
| Protein | 83.1 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 857 mg | 66% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1870 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
