Low Fat Galette de Riz
Elevate your healthy meal prep with this irresistible Low Fat Galette de Riz recipe! These delicious baked rice patties combine cooked white rice, egg whites, low-fat milk, and a touch of grated Parmesan for a wonderfully savory treat with minimal fat. Infused with fresh parsley and seasoned with garlic powder, salt, and black pepper, each bite bursts with balanced flavors. With just a light spray of olive oil and a quick 25-minute bake time, these golden-brown patties are perfect as a guilt-free snack, a flavorful side dish, or a creative main course addition. Easy to prepare and packed with protein, this recipe is ideal for anyone seeking a healthy twist on a classic French-inspired dish.
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Recipe Information
Ingredients
- 400 g Cooked white rice
- 3 large Egg whites
- 100 ml Low-fat milk
- 30 g Grated Parmesan cheese
- 15 g Fresh parsley
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- Olive oil spray
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
In a large bowl, combine the cooked white rice, egg whites, low-fat milk, grated Parmesan cheese, chopped fresh parsley, garlic powder, salt, and black pepper. Mix until all ingredients are well incorporated.
Take portions of the mixture using a 1/4 cup measure to ensure consistent sizing, and form them into patties about 1 cm thick.
Place the rice patties onto the prepared baking sheet, ensuring they do not touch.
Lightly spray the tops of the patties with olive oil spray to promote browning.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the patties are firm to the touch.
Remove from the oven and let cool slightly on a wire rack.
Serve warm as a snack, side, or part of a main dish. Enjoy!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 135 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 107 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
