Low Fat Fusilli Pasta with Tomato Sauce
Indulge in a guilt-free Italian-inspired meal with this Low Fat Fusilli Pasta with Tomato Sauce. Made with wholesome whole wheat fusilli and a vibrant, homemade tomato sauce, this recipe keeps things light without skimping on flavor. Sautéed onions and garlic infuse the sauce with aromatic depth, while dried and fresh basil elevate the dish with their herby freshness. Perfect for busy weeknights, this quick and easy recipe comes together in just 30 minutes and serves four. Whether enjoyed on its own or topped with a sprinkle of Parmesan cheese, this delicious and heart-healthy pasta dish is sure to become a family favorite. Ideal for those looking to enjoy a satisfying yet low-fat meal, this recipe is packed with fiber, flavor, and comfort.
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Recipe Information
Ingredients
- 250 grams whole wheat fusilli pasta
- 1 tablespoon olive oil
- 1 onion
- 3 garlic cloves
- 400 grams canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 10 fresh basil leaves
- 30 grams Parmesan cheese (optional)
Instructions
Bring a large pot of water to a boil. Add a pinch of salt to the boiling water and cook the whole wheat fusilli pasta according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, peel and finely chop the onion and garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
Add the garlic to the skillet and cook for another 1-2 minutes until fragrant, being careful not to burn it.
Pour in the canned crushed tomatoes, and stir in the dried basil, dried oregano, salt, and black pepper. Simmer the sauce over medium-low heat for 10 minutes, allowing the flavors to meld together.
Add the cooked fusilli pasta to the skillet, gently tossing to combine the pasta with the tomato sauce.
Roughly chop the fresh basil leaves and sprinkle over the pasta before serving.
Serve hot, with a side of Parmesan cheese for sprinkling if desired.
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 2103 mg | 91% | |
| Total Carbohydrate | 237.1 g | 86% | |
| Dietary Fiber | 51.6 g | 184% | |
| Total Sugars | 25.6 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1247 mg | 96% | |
| Iron | 29.6 mg | 164% | |
| Potassium | 4290 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
