Low Fat Full English Breakfast
Start your day guilt-free with this Low Fat Full English Breakfast—a lighter twist on a hearty classic! Perfect for health-conscious food lovers, this recipe features lean turkey bacon, protein-packed chicken sausages, and eggs cooked with minimal fat using a fat-free cooking spray. Complemented by juicy grilled tomatoes, flavorful sautéed button mushrooms, fiber-rich whole grain toast, and a side of warm baked beans, this satisfying breakfast delivers all the iconic elements of a Full English without the excess calories. Ready in just 30 minutes and bursting with flavor, it's a wholesome way to fuel your morning. Sprinkle with fresh parsley for a finishing touch and enjoy a comforting, nutritious meal that's sure to keep you energized.
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Recipe Information
Ingredients
- 4 slices turkey bacon
- 2 links chicken sausages
- 2 large eggs
- 1 bottle fat-free cooking spray
- 2 medium ripe tomatoes
- 150 grams button mushrooms
- 2 slices whole grain bread
- 200 grams baked beans
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon parsley
Instructions
Preheat the grill to medium-high heat.
Prepare the ingredients: halve the tomatoes, wipe clean and slice the mushrooms, and chop the parsley finely.
Place a non-stick pan over medium heat and spray lightly with fat-free cooking spray. Add the turkey bacon slices and chicken sausages, cooking them for about 5-7 minutes or until the bacon is crisp and sausages are thoroughly cooked, turning occasionally. Once cooked, remove and keep warm.
In the same pan, add the sliced mushrooms and a pinch of salt. Cook for approximately 5 minutes until they are tender and browned. Remove and keep warm.
Spray the pan again lightly with cooking spray, crack the eggs into the pan, and cook to your preferred doneness (scrambled or fried) while seasoning with a little salt and pepper.
While the eggs are cooking, add the halved tomatoes cut side up under the grill. Grill for about 5 minutes until they start to soften.
Meanwhile, on a separate grill rack or toaster, toast the slices of whole grain bread until golden brown.
Heat the baked beans in a small saucepan over low heat, stirring occasionally, until hot.
To assemble, arrange the turkey bacon, sausages, cooked eggs, grilled tomatoes, sautéed mushrooms, baked beans, and toasted bread on a warm plate.
Sprinkle chopped parsley over the eggs for garnish and flavor, and serve immediately.
Nutrition Facts
Calories |
2900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.9 g | 291% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 545 mg | 182% | |
| Sodium | 5268 mg | 229% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 32.8 g | ||
| Protein | 80.6 g | 161% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 370 mg | 28% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2271 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
