Low Fat Fruity Oatmeal Delight
Start your day on a healthy and flavorful note with this Low Fat Fruity Oatmeal Delight! Packed with wholesome rolled oats simmered to creamy perfection in water and skim milk, this heart-healthy breakfast combines the natural sweetness of diced apples, ripe bananas, and fresh strawberries. Infused with a touch of honey, vanilla extract, and a dash of cinnamon, it’s a comforting yet energizing meal that’s low in fat and high in nutrients. Ready in just 20 minutes, this quick and easy recipe is perfect for busy mornings when you need a nourishing boost. Get all the benefits of fiber, vitamins, and antioxidants in every bite of this delicious, guilt-free oatmeal bowl!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup skim milk
- 1 medium, peeled, cored, and diced apple
- 1 medium, sliced banana
- 0.5 cup, hulled and sliced fresh strawberries
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.125 teaspoon salt
Instructions
In a medium saucepan, combine the rolled oats, water, and salt. Bring to a boil over medium-high heat, stirring occasionally.
Reduce the heat to medium-low and stir in the skim milk. Let it simmer for about 5 minutes, stirring occasionally, until the oats are creamy and cooked through.
During the last 2 minutes of cooking, add the diced apple to the oatmeal. Stir to combine and allow the apple to soften slightly.
Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and honey.
Divide the oatmeal into two bowls. Top each serving with sliced banana and fresh strawberries.
Serve immediately and enjoy your healthy, low-fat fruity oatmeal delight!
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 137.9 g | 50% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 68.0 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 274 mg | 21% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1256 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
