Low Fat Fruit Salad with Cream
Elevate your snack game with this refreshing Low Fat Fruit Salad with Cream, a guilt-free indulgence that's as nutritious as it is delicious. Packed with a vibrant medley of strawberries, blueberries, kiwi, pineapple chunks, and grapes, this recipe bursts with natural sweetness and essential vitamins. The creamy dressing, made with fat-free Greek yogurt, a touch of honey, and a hint of vanilla extract, adds a luxurious texture without compromising on health benefits. Finished with a sprinkle of fresh mint leaves, this quick and easy fruit salad is perfect for a light dessert, healthy breakfast, or crowd-pleasing potluck dish. Ready in just 15 minutes, this wholesome treat is as satisfying as it is simple, offering a delightful way to enjoy the fresh flavors of the season.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams Strawberries
- 150 grams Blueberries
- 2 pieces Kiwi
- 200 grams Pineapple chunks
- 150 grams Grapes
- 200 grams Fat-free Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 10 pieces Mint leaves
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean kitchen towel.
Hull the strawberries and cut them into halves or quarters, depending on their size.
Peel and slice the kiwi into thin rounds. Then, quarter each round for bite-sized pieces.
Halve the grapes to ensure even distribution and smaller bites in the salad.
In a large mixing bowl, combine strawberries, blueberries, kiwi, pineapple chunks, and grapes.
In another smaller bowl, combine the fat-free Greek yogurt, honey, and vanilla extract. Stir well to create a smooth, creamy mixture.
Pour the yogurt mixture over the fruit in the large mixing bowl.
Gently toss the fruit with the yogurt dressing until the fruit is evenly coated.
Chop the mint leaves finely and sprinkle them over the fruit salad, then gently combine to distribute the mint evenly.
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 125.6 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1039 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
