Low Fat Fruit and Yogurt Parfait
Indulge your taste buds with this refreshing and guilt-free Low Fat Fruit and Yogurt Parfait, a vibrant blend of creamy yogurt, fresh fruit, and crunchy granola that's as nutritious as it is delicious. Perfect for breakfast, snack time, or a light dessert, this quick and easy recipe comes together in just 15 minutes and showcases layers of tangy low-fat yogurt sweetened with honey and vanilla, juicy strawberries, blueberries, and bananas, topped with the satisfying crunch of low-fat granola. This wholesome treat is as visually stunning as it is flavorful, making it ideal for entertaining or meal prep. Packed with fiber, protein, and natural sweetness, this heart-healthy parfait is a smart and delicious way to fuel your day.
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Recipe Information
Ingredients
- 2 cups low-fat plain yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup strawberries
- 1 cup blueberries
- 1 cup sliced bananas
- 1.5 cups low-fat granola
Instructions
In a medium bowl, combine the low-fat plain yogurt, honey, and vanilla extract. Stir well until all ingredients are fully blended to form a smooth and creamy yogurt mixture.
Wash and hull the strawberries. Slice the strawberries into thin pieces and set aside.
In a glass or parfait dish, begin by spooning 1/4 cup of the yogurt mixture into the bottom.
Add a few slices of strawberries and a small handful of blueberries on top of the yogurt layer.
Add 2 tablespoons of granola over the fruit layer.
Repeat the layers by adding another 1/4 cup of yogurt, a few slices of banana, and more strawberries and blueberries.
Top with an additional portion of granola for added crunchiness.
Repeat the layering process for the remaining parfait dishes until the ingredients are used up.
Serve the parfaits immediately for the best texture, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 660 mg | 29% | |
| Total Carbohydrate | 238.6 g | 87% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 141.0 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 976 mg | 75% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 2511 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
