Low Fat Frikadeller (Danish Meatballs)
Savor the classic taste of Denmark with a healthier twist in this recipe for Low Fat Frikadeller (Danish Meatballs). Made with lean ground turkey, wholesome whole wheat breadcrumbs, and skim milk, these baked meatballs maintain their traditional savory flavors while significantly reducing fat content. Seasoned with fresh parsley, nutmeg, and a touch of black pepper, every bite delivers a delightful aroma and taste. Quick to prepare and oven-baked to perfection, these guilt-free meatballs are ideal for a nutritious dinner, pairing wonderfully with steamed vegetables or a crisp salad. Perfect for health-conscious foodies looking to enjoy Scandinavian-inspired cuisine, this recipe combines simplicity, flavor, and lightness all in one dish.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 1 medium, finely chopped Onion
- 2 large Egg whites
- 120 ml Skim milk
- 60 grams Whole wheat breadcrumbs
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Ground nutmeg
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the ground turkey, finely chopped onion, egg whites, skim milk, and whole wheat breadcrumbs.
Add the chopped fresh parsley, salt, black pepper, and ground nutmeg to the bowl.
Mix all the ingredients thoroughly using your hands or a wooden spoon until well incorporated.
Lightly moisten your hands with water and form the mixture into small meatballs, about 1.5 inches in diameter.
Place the formed meatballs on the prepared baking sheet, spacing them evenly apart.
Lightly spray the tops of the meatballs with olive oil spray to promote browning.
Bake the meatballs in the preheated oven for 20-25 minutes or until cooked through and lightly browned.
Once cooked, let the Frikadeller cool for a few minutes before serving.
Serve the low-fat Frikadeller with your choice of sides, such as steamed vegetables or a leafy salad.
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 3243 mg | 141% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 15.9 g | ||
| Protein | 119.9 g | 240% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 347 mg | 27% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1919 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
