Low Fat Frijoles Rojos Hervidos Secos
Discover the vibrant flavors of "Low Fat Frijoles Rojos Hervidos Secos," a wholesome and heart-healthy dish that celebrates the earthy richness of dried red beans. This easy-to-make recipe combines simple ingredients like aromatic garlic, onion, bay leaf, and a pinch of cumin to create a deeply satisfying meal that's perfect as a side or served over fluffy rice. With minimal prep time and a slow simmer that enhances natural textures, this low-fat option is brimming with fiber, plant-based protein, and bold seasoning. A fresh sprinkle of cilantro adds a burst of brightness to the dish, making it an ideal choice for nutritious weeknight meals or meal prep. Whether you're embracing clean eating or searching for comforting Latin-inspired flavors, these tender and flavorful beans are sure to impress every palate!
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Recipe Information
Ingredients
- 2 cups dried red beans
- 8 cups water
- 1 medium onion
- 3 units garlic cloves
- 1 unit bay leaf
- 1 teaspoon cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup cilantro
Instructions
Rinse the dried red beans thoroughly under cold running water to remove any dust or debris.
Place the beans in a large pot and add 8 cups of water. Let them soak overnight or for at least 8 hours.
After soaking, drain the beans and refill the pot with 8 cups of fresh water.
Peel and cut the onion in half. Add it to the pot with the beans.
Peel the garlic cloves and add them to the pot whole.
Add the bay leaf and cumin to the pot for flavor.
Bring the pot to a boil over high heat, then reduce the heat to low. Cover and simmer for about 90 minutes or until the beans are tender but not mushy.
Once the beans are tender, remove the bay leaf and onion halves.
Add salt and black pepper to taste, stirring well to incorporate.
Finely chop the cilantro and add it to the pot, stirring through the beans.
Continue to simmer for an additional 10-15 minutes, allowing the flavors to meld further.
Turn off the heat and let the beans sit for a few minutes before serving. Serve warm as a side dish or over rice.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2450 mg | 107% | |
| Total Carbohydrate | 265.7 g | 97% | |
| Dietary Fiber | 64.0 g | 229% | |
| Total Sugars | 15.6 g | ||
| Protein | 93.3 g | 187% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 525 mg | 40% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 5799 mg | 123% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
