Low Fat Frijoles Molidos
Discover a lighter twist on a traditional favorite with this Low Fat Frijoles Molidos recipe! Packed with the wholesome goodness of tender pinto beans, vibrant cilantro, and zesty lime, this dish is a flavor-packed and nutritious option for any meal. Simmered with aromatic garlic, onion, and bay leaf, the beans develop a rich depth of flavor before being blended to creamy perfection with a touch of olive oil and earthy cumin. This healthy, high-protein recipe is not only low in fat but also versatile—serve it as a hearty dip, a taco filling, or a side dish alongside your favorite Latin-inspired meals. Ready in just 2 hours, this easy and satisfying dish is perfect for anyone seeking delicious yet health-conscious options. Keywords: Low fat, frijoles molidos, healthy bean dip, pinto bean recipes, side dish, Latin cuisine.
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Recipe Information
Ingredients
- 2 cups Dried pinto beans
- 6 cups Water
- 1 medium Onion, chopped
- 3 units Garlic cloves, minced
- 1 unit Bay leaf
- 1 teaspoon Salt
- 1 teaspoon Ground cumin
- 1 tablespoon Extra virgin olive oil
- 0.25 cup Fresh cilantro, chopped
- 1 unit Lime, juiced
Instructions
Rinse the dried pinto beans in a colander under cold running water to remove any dirt or debris.
In a large pot, combine the pinto beans and 6 cups of water. Bring to a boil over high heat.
Once boiling, reduce the heat to a simmer and add the chopped onion, minced garlic, and bay leaf.
Cover the pot and let the beans simmer for about 90-120 minutes, or until the beans are tender and easy to mash.
Once the beans are cooked, remove the bay leaf and discard.
Drain the cooked beans, reserving about 1 cup of the cooking liquid.
In a blender or food processor, combine the drained beans, salt, ground cumin, olive oil, and about half of the reserved cooking liquid.
Blend until smooth, adding more of the reserved cooking liquid as needed to reach desired consistency.
Transfer the blended beans to a serving dish and stir in the chopped fresh cilantro and lime juice.
Serve warm or at room temperature as a dip or side dish. Enjoy your low-fat Frijoles Molidos!
Nutrition Facts
Calories |
719 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3261 mg | 142% | |
| Total Carbohydrate | 114.0 g | 41% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 6.5 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1963 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
