Low Fat Fries with Cheese Sauce
Indulge guilt-free with these Low Fat Fries with Cheese Sauce, a lighter take on a classic comfort food that's big on flavor and low on calories. Perfectly crisped in the oven with just a touch of olive oil, these golden russet potato fries are seasoned to perfection with a hint of salt and pepper. The velvety cheese sauce, made with low-fat milk and cheddar, is infused with subtle spices like garlic powder, onion powder, and paprika, creating an irresistible dipping companion. Quick to prepare and easy to customize, this recipe is ideal for health-conscious snackers or as a satisfying side for your favorite meals. Whether you drizzle the cheese sauce generously over the fries or serve it on the side, this wholesome dish is sure to be a crowd-pleaser!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Low-fat milk
- 1 tablespoon Cornstarch
- 1 cup Low-fat cheddar cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Paprika
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Wash and peel the potatoes, then cut them into thin strips, about 1/4 inch thick.
Place the potato strips in a large bowl and add olive oil, salt, and black pepper. Toss to coat the fries evenly.
Spread the fries in a single layer on the prepared baking sheet, making sure they are not touching or overlapping.
Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the fries are golden brown and crispy.
While the fries are baking, prepare the cheese sauce. In a small saucepan, combine the low-fat milk and cornstarch. Whisk until the cornstarch is completely dissolved.
Place the saucepan over medium heat and cook, stirring constantly, until the mixture starts to thicken, about 4-5 minutes.
Reduce the heat to low, and add the low-fat cheddar cheese, garlic powder, onion powder, and paprika to the saucepan.
Stir until the cheese is melted and the sauce is smooth and well combined. If the sauce is too thick, add a little more milk to reach the desired consistency.
Remove the baked fries from the oven. Serve them immediately, drizzled with the cheese sauce or with the sauce on the side for dipping.
Nutrition Facts
Calories |
1773 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 3354 mg | 146% | |
| Total Carbohydrate | 289.0 g | 105% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 25.0 g | ||
| Protein | 71.3 g | 143% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 1310 mg | 101% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 6886 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
