Low Fat Fried Wonton Strips
Delightfully crisp and irresistibly flavorful, these Low Fat Fried Wonton Strips offer a healthier twist on a classic favorite, perfect for mindful snackers or creative meal enhancers. Made with simple wonton wrappers and baked to golden perfection, these strips are lightly seasoned with a tantalizing blend of garlic powder, paprika, salt, and pepper, ensuring every bite is bursting with savory goodness. The olive oil cooking spray adds just the right touch of crispness without extra calories, making these strips ideal as a guilt-free snack, crunchy salad topper, or soup companion. With a quick prep time of 10 minutes and only 8 minutes of baking, this recipe is easy, fast, and packed with low-fat deliciousness—perfect for busy weeknights or casual entertaining. Simple, flavorful, and versatile, these oven-baked wonton strips are the guilt-free treat you've been craving!
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Recipe Information
Ingredients
- 12 pieces Wonton wrappers
- Olive oil cooking spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Place the wonton wrappers on a clean cutting board and stack them neatly. Using a sharp knife, cut the stack of wonton wrappers into 1/2-inch wide strips.
Spread the wonton strips in a single layer on the prepared baking sheet, making sure they do not overlap for even cooking.
Lightly spray the wonton strips with olive oil cooking spray, ensuring a light and even coat on each strip.
In a small bowl, mix together the salt, ground black pepper, garlic powder, and paprika. Sprinkle half of the spice mixture evenly over the wonton strips.
Bake in the preheated oven for about 4 minutes, then remove the baking sheet from the oven.
Carefully flip each wonton strip over using tongs or a spatula. Lightly spray the strips again with olive oil cooking spray and sprinkle the remaining spice mixture over them.
Return the baking sheet to the oven and bake for another 3-4 minutes, or until the wonton strips are golden brown and crispy.
Allow the wonton strips to cool slightly on the baking sheet for about 5 minutes before serving.
Serve the low fat fried wonton strips as a topping for salads or soups, or enjoy them as a light snack.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1551 mg | 67% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.8 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 148 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
