Low Fat Fried Ripe Plantains
Indulge in the tropical sweetness of *Low Fat Fried Ripe Plantains*, a healthier twist on the classic favorite! This recipe transforms golden, ripe plantains into caramelized perfection with just a tablespoon of heart-healthy olive oil, ensuring a lighter dish without compromising on flavor. Sliced diagonally for an elegant presentation and cooked to golden brown in a non-stick skillet, these plantains are perfectly crispy on the outside and irresistibly tender inside. A pinch of salt enhances their natural sweetness, creating a versatile side dish or snack that pairs beautifully with savory mains or can be enjoyed on its own. With a quick prep time of just 10 minutes and no deep frying required, this recipe is a guilt-free delight that brings a taste of the tropics right to your table. Perfect for those seeking low-fat, flavorful alternatives, this dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Instructions
Peel the ripe plantains by cutting off both ends and slicing through the skin along the length. Carefully remove the skin without damaging the flesh.
Slice the plantains diagonally into 1/4-inch thick pieces to create oval-shaped slices.
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
Once the oil is hot, carefully arrange the plantain slices in the skillet in a single layer. Avoid overcrowding the pan; you may need to cook in batches.
Fry the plantains for about 5-7 minutes on each side, or until they become golden brown and caramelized. Adjust the heat if necessary to prevent burning.
Remove the plantains from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Sprinkle light salt over the plantains while they are still warm.
Serve the fried plantains as a delicious side dish or snack. Enjoy!
Nutrition Facts
Calories |
1102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 255.1 g | 93% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 119.8 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 3992 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
