Low Fat Fried Oreos
Indulge guilt-free with these Low Fat Fried Oreos—a lighter twist on the classic fairground treat! Made with reduced-fat Oreos, a whole wheat batter, and cooked to golden perfection in the air fryer, this recipe skips the deep-frying while keeping all the crispy, creamy goodness you love. Whisked egg whites, unsweetened almond milk, and a touch of vanilla create a smooth, flavorful batter that crisps up beautifully. A final dusting of powdered sugar adds the perfect finishing touch. Ready in just 25 minutes, this easy, lower-calorie dessert is perfect for satisfying your sweet tooth without the added guilt. Perfect for parties, family gatherings, or a cozy night in, these air-fried Oreos are a crowd-pleasing treat you can feel good about!
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Recipe Information
Ingredients
- 12 pieces Reduced-fat Oreos
- 1 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 cup Unsweetened almond milk
- 2 large Egg whites
- 0.5 teaspoon Vanilla extract
- 1 Cooking spray
- 1 tablespoon Powdered sugar
Instructions
Preheat your air fryer to 360 degrees Fahrenheit (180 degrees Celsius).
In a medium bowl, whisk together the whole wheat flour, baking powder, and salt.
In a separate small bowl, whisk together the unsweetened almond milk, egg whites, and vanilla extract until well combined.
Gradually add the wet ingredients to the dry ingredients, stirring until you have a smooth batter.
Dip each Oreo cookie into the batter, ensuring it is fully coated.
Lightly spray the air fryer basket with cooking spray to prevent sticking.
Place the batter-coated Oreos into the air fryer basket, leaving a little space between each one.
Air fry the Oreos for 8-10 minutes, turning them halfway through, until they are golden brown and crisp.
Allow the Oreos to cool slightly before dusting them with powdered sugar.
Serve warm and enjoy this low-fat version of a fairground favorite!
Nutrition Facts
Calories |
2322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2921 mg | 127% | |
| Total Carbohydrate | 399.7 g | 145% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 164.7 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 588 mg | 45% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 1284 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
