Low Fat Fried Mozzarella Sticks
Indulge in the irresistible crunch of **Low Fat Fried Mozzarella Sticks**, a healthier twist on a classic comfort food favorite. These crispy-on-the-outside, gooey-on-the-inside treats are air-fried to perfection, making them a guilt-free snack or appetizer option. Made with **low-fat mozzarella cheese**, coated in seasoned **panko breadcrumbs**, and lightly spritzed with cooking spray, these mozzarella sticks deliver satisfying flavor and texture without the extra grease of traditional frying. Perfectly seasoned with **Italian herbs and garlic powder**, and ready in under 30 minutes, they’re ideal for game day, party platters, or a quick snack. Serve them piping hot with your favorite marinara sauce for a wholesome, crowd-pleasing bite! Keywords: low-fat mozzarella sticks, air fryer appetizer, healthy snack recipes, crispy fried mozzarella.
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Recipe Information
Ingredients
- 8 pieces low-fat mozzarella cheese sticks
- 0.5 cup all-purpose flour
- 2 large egg whites
- 2 tablespoons non-fat milk
- 1 cup panko breadcrumbs
- 1 tablespoon Italian seasoning
- 0.5 teaspoon garlic powder
- cooking spray
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Place the mozzarella sticks in the freezer for at least 1 hour or until they are frozen. This will help them retain their shape during cooking.
Prepare three shallow bowls for dipping: one with flour, the second with beaten egg whites and milk, and the third with a mixture of panko breadcrumbs, Italian seasoning, garlic powder, salt, and pepper.
Remove the frozen mozzarella sticks from the freezer. Coat each stick in flour, making sure to shake off any excess.
Dip the floured mozzarella stick into the egg mixture, allowing any excess to drip off, then roll it in the breadcrumb mixture, pressing lightly to ensure it sticks.
Repeat the dipping process with all mozzarella sticks, coating them thoroughly. For a thicker coating, repeat the egg and breadcrumb steps once more.
Preheat your air fryer to 390°F (200°C). Lightly grease the air fryer basket with cooking spray.
Place the mozzarella sticks in the basket in a single layer without overcrowding. Lightly spray the tops with cooking spray.
Cook the mozzarella sticks in the air fryer for 6-8 minutes, turning halfway through, until they are golden brown and crispy on the outside and the cheese is melted inside.
Serve warm with a side of marinara sauce or your favorite dipping sauce.
Nutrition Facts
Calories |
955 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 3244 mg | 141% | |
| Total Carbohydrate | 99.0 g | 36% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 5.7 g | ||
| Protein | 86.1 g | 172% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1721 mg | 132% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
