Low Fat Fried Meatballs
Satisfy your comfort food cravings guilt-free with these Low Fat Fried Meatballs—tender, juicy, and packed with flavor! Made with lean ground beef, whole wheat breadcrumbs, and aromatic hints of garlic, onion, and fresh parsley, this recipe is a healthier twist on a classic favorite. Using egg whites and a splash of low-fat milk ensures moist, perfectly textured meatballs, while a light olive oil spray keeps the frying low-calorie without compromising on that satisfying golden-brown crust. Ready in just 40 minutes, these easy-to-make meatballs are perfect for weeknight dinners or meal prep and pair wonderfully with whole grain pasta, a crisp salad, or your favorite low-fat dipping sauce. Whether you're counting calories or simply looking for a wholesome spin on comfort food, these low-fat meatballs are sure to become a household favorite.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 100 grams Whole wheat breadcrumbs
- 1 large Egg white
- 60 milliliters Low-fat milk
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
Instructions
In a large mixing bowl, combine lean ground beef, whole wheat breadcrumbs, egg white, and low-fat milk. Mix until well combined.
Add chopped onion, minced garlic, parsley, salt, and black pepper to the meat mixture. Mix thoroughly to ensure even distribution of ingredients.
Shape the mixture into 18-20 meatballs, about the size of a golf ball, ensuring they are tightly packed.
Preheat a non-stick skillet over medium heat. Lightly spray with olive oil to coat the surface.
Place the meatballs in the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Cook the meatballs for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.
Remove the cooked meatballs from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Serve warm, paired with your favorite low-fat dipping sauce or over a bed of whole grain pasta or rice for a wholesome meal.
Nutrition Facts
Calories |
1233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 3456 mg | 150% | |
| Total Carbohydrate | 83.7 g | 30% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 11.2 g | ||
| Protein | 123.5 g | 247% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 202 mg | 16% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
