Low Fat Fried Empanadas
Discover the irresistible charm of these **Low Fat Fried Empanadas**, a healthier twist on a classic favorite. Featuring a homemade dough made with olive oil and a savory filling of lean ground turkey, red bell peppers, onion, garlic, and fragrant spices like cumin and chili powder, these empanadas deliver bold flavors without the guilt. They’re air-fried or prepared with minimal oil, ensuring a crispy golden crust that satisfies your fried food cravings in a lighter way. Perfectly portioned for serving at parties or as a quick meal, these empanadas are easy to make and packed with wholesome ingredients. With just 30 minutes of prep and 20 minutes of cooking time, you'll be savoring this nutritious yet indulgent dish in no time!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Cold water
- 2 tablespoons Olive oil
- 0.5 pound Lean ground turkey
- 1 chopped Small onion
- 2 minced Garlic cloves
- 0.5 chopped Red bell pepper
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 2 tablespoons Tomato paste
- 0.25 cup Low sodium chicken broth
- 0.25 cup Cilantro
- Non-stick cooking spray
- 1 Egg white
Instructions
In a large bowl, combine the flour, baking powder, and salt.
Gradually add cold water and olive oil to the flour mixture, mixing until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes until smooth. Wrap in plastic wrap and refrigerate while preparing the filling.
In a non-stick skillet over medium heat, cook the ground turkey until browned. Drain any excess fat.
Add the chopped onion, minced garlic, and chopped red bell pepper to the pan, and sauté until the vegetables are tender, about 5 minutes.
Stir in the cumin, chili powder, tomato paste, low sodium chicken broth, and chopped cilantro. Cook for another 2-3 minutes until the mixture is well combined and slightly thickened.
Preheat the air fryer to 375°F (190°C) or prepare a deep fryer with low fat oil if using. Meanwhile, roll out the dough to 1/8 inch thick and cut into 4-inch circles.
Place a tablespoon of filling into the center of each dough circle.
Brush the edges with egg white, fold the dough over to create a half-moon shape, and press the edges together with a fork to seal.
Lightly spray the empanadas with non-stick cooking spray.
Place the empanadas in a single layer in the air fryer basket (or deep fryer) and fry for 10 minutes until golden brown, turning halfway through the cooking time.
Let cool slightly before serving.
Nutrition Facts
Calories |
1559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 2051 mg | 89% | |
| Total Carbohydrate | 207.6 g | 75% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 10.3 g | ||
| Protein | 77.4 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 17.9 mg | 99% | |
| Potassium | 1513 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
