Low Fat Fried Egg on Toast
Start your day with a satisfying yet guilt-free classic—this Low Fat Fried Egg on Toast is the perfect quick and healthy breakfast option. Featuring a perfectly cooked egg with a soft, golden yolk nestled atop a slice of hearty whole-grain toast, this recipe delivers comfort without compromising on nutrition. A light spritz of cooking spray replaces excess oil, keeping the dish low-fat and conducive to a balanced diet. Seasoned with a pinch of salt and black pepper, each bite offers simplicity and flavor in just 10 minutes from start to finish. Ideal for busy mornings or when you crave a wholesome, nutrient-packed meal, this easy recipe is a crowd-pleaser for all health-conscious eaters.
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Recipe Information
Ingredients
- 1 egg
- 1 slice whole-grain bread
- 1 sec cooking spray
- 1 pinch salt
- 1 pinch black pepper
Instructions
Heat a non-stick skillet over medium heat.
Spray the skillet with a 1-second burst of cooking spray to ensure a thin, even layer.
Crack the egg into the skillet carefully, keeping the yolk intact.
Season the egg with a pinch of salt and a pinch of black pepper.
Cook for 2-3 minutes, or until the whites are set and the yolk is cooked to your preferred level of doneness.
While the egg is cooking, toast the slice of whole-grain bread in a toaster to your desired level of crispness.
Place the toasted bread on a plate.
Once the egg is cooked, gently lift it with a spatula and place it on top of the toast.
Serve immediately while hot for a satisfying low-fat breakfast.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 127 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
