Low Fat Fried Egg Noodles
Elevate your weeknight dinner game with these irresistibly flavorful Low Fat Fried Egg Noodles! This wholesome recipe delivers a satisfying, restaurant-quality dish right from your kitchen, balancing vibrant veggies, tender egg noodles, and fluffy scrambled egg whites with the bold yet low-sodium taste of soy sauce. With a splash of olive oil and just a few simple cooking steps, you'll create a perfectly stir-fried meal that's light on fat but packed with nutritious ingredients like julienned carrots, crunchy bean sprouts, and fresh snow peas. Finished with aromatic garlic, ginger, and a sprinkle of sesame seeds, this quick and easy recipe is perfect for those seeking a healthier twist on classic fried noodles. Ready in under 35 minutes and ideal for busy evenings, this dish is sure to become your new favorite!
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Recipe Information
Ingredients
- 250 grams Egg noodles
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 100 grams Snow peas, trimmed and halved
- 2 tablespoons Soy sauce, low sodium
- 4 large Egg whites
- 2 stalks Green onions, sliced
- 100 grams Bean sprouts
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cook the egg noodles according to the package instructions. Once cooked, drain and set aside.
In a large non-stick skillet, heat olive oil over medium heat.
Add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the julienned carrot, red bell pepper, and snow peas to the skillet. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Push the vegetables to the side of the skillet and pour the egg whites into the empty part of the skillet. Scramble the egg whites until cooked through.
Add the cooked noodles to the skillet, followed by the low sodium soy sauce, salt, and black pepper. Toss everything together until the noodles are well coated and heated through.
Add the sliced green onions and bean sprouts to the skillet and toss everything together, cooking for another 2 minutes.
Sprinkle the sesame seeds over the top and give a final toss.
Serve hot, adjusting seasoning as necessary.
Nutrition Facts
Calories |
741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 2478 mg | 108% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 20.1 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1532 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
