Low Fat Fried Dessert Rolls
Indulge guilt-free with these delectable Low Fat Fried Dessert Rolls, a healthier twist on traditional fried treats that doesn’t skimp on flavor! Featuring a luscious filling of diced apples sweetened with brown sugar and spiced with cinnamon, these rolls are wrapped in crisp, golden phyllo dough that’s baked—not deep-fried—until perfectly flaky. A hint of lemon and vanilla adds a refreshing depth to the filling, while a creamy non-fat Greek yogurt dipping sauce ties the dish together beautifully. Quick to prepare and light on calories, these dessert rolls are a perfect option for anyone craving a sweet treat without the extra fat. Serve them warm with a dusting of powdered sugar for an elegant finish. Perfect for parties, gatherings, or a cozy night in, this easy phyllo dessert recipe combines irresistible flavor with health-conscious ingredients—making it a must-try for your next baking adventure!
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Recipe Information
Ingredients
- 2 medium, peeled and diced Apples
- 1 teaspoon Cinnamon
- 1 tablespoon Lemon juice
- 2 tablespoons Brown sugar
- 8 Phyllo dough sheets
- Cooking spray
- 1 teaspoon Vanilla extract
- 1 cup Non-fat Greek yogurt
- 1 tablespoon (optional for dusting) Powdered sugar
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized bowl, combine the diced apples with cinnamon, lemon juice, brown sugar, and vanilla. Mix well to ensure the apples are evenly coated.
Take one phyllo dough sheet, and keep the remaining sheets covered with a damp towel to prevent drying out.
Lightly spray the phyllo dough with cooking spray. Place about two tablespoons of the apple mixture in a line near the edge of the phyllo sheet.
Roll the phyllo dough over the filling, folding in the sides as you roll to create a neat, enclosed roll.
Place the roll seam-side down on a baking sheet lined with parchment paper. Repeat with the remaining phyllo sheets and filling.
Lightly spray the tops of the dessert rolls with cooking spray.
Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown.
While the rolls are baking, prepare the dipping sauce by mixing the non-fat Greek yogurt with a little cinnamon or vanilla extract, if desired.
Once baked, remove the rolls from the oven and let them cool slightly before dusting with powdered sugar, if using.
Serve the Low Fat Fried Dessert Rolls warm with the yogurt dipping sauce on the side.
Nutrition Facts
Calories |
1090 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1373 mg | 60% | |
| Total Carbohydrate | 207.1 g | 75% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 72.1 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 273 mg | 21% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
