Low Fat Fried Cheese Balls
Indulge guilt-free with these irresistible Low Fat Fried Cheese Balls, a healthier twist on the classic appetizer! Crafted with low-fat mozzarella and cream cheese, these bite-sized delights boast a creamy, cheesy center enveloped by a golden, crispy coating made from whole wheat breadcrumbs. Seasoned with aromatic dried oregano and basil, every bite bursts with flavor. This quick and easy recipe uses non-stick cooking spray for frying, ensuring a lighter option without sacrificing crunch. Perfect as an appetizer, snack, or party favorite, these crispy cheese balls are ready in just 30 minutes and packed with feel-good ingredients.
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Recipe Information
Ingredients
- 200 grams low-fat mozzarella cheese
- 50 grams low-fat cream cheese
- 100 grams whole wheat breadcrumbs
- 50 grams whole wheat flour
- 2 large egg whites
- 1 teaspoon baking powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- non-stick cooking spray
Instructions
Grate the low-fat mozzarella cheese and place it in a medium-sized bowl.
Add the low-fat cream cheese to the bowl and mix thoroughly to combine.
Season the cheese mixture with salt, black pepper, dried oregano, and dried basil, then mix well.
In a separate shallow dish, combine the whole wheat flour and baking powder.
In another shallow dish, whisk the egg whites until frothy.
In a third shallow dish, place the whole wheat breadcrumbs.
Shape the cheese mixture into small, bite-sized balls, about 1 inch in diameter.
Roll each cheese ball lightly in the flour mixture, ensuring even coating.
Dip the flour-coated cheese balls into the whisked egg whites, allowing any excess to drip off.
Finally, roll the egg-coated cheese balls in the whole wheat breadcrumbs, pressing gently to adhere.
Preheat a non-stick frying pan over medium heat and lightly coat with non-stick cooking spray.
Once the pan is hot, add the cheese balls in batches, making sure not to overcrowd the pan.
Cook the cheese balls for about 2-3 minutes on each side or until golden brown and crispy.
Remove from the pan and place on a paper towel-lined plate to drain any excess oil.
Serve hot and enjoy your low-fat fried cheese balls as a delicious and healthier appetizer or snack.
Nutrition Facts
Calories |
1173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 3889 mg | 169% | |
| Total Carbohydrate | 111.3 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 5.8 g | ||
| Protein | 84.2 g | 168% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1182 mg | 91% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
