Low Fat Fried Cheese
Indulge in the crispy, golden goodness of **Low Fat Fried Cheese**, a lighter take on an all-time favorite appetizer. This guilt-free recipe features low-fat mozzarella sticks coated in a seasoned whole wheat breadcrumb crust, delivering the perfect crunch with every bite. Instead of deep-frying, these cheesy delights are pan-fried using a light mist of olive oil spray, keeping things deliciously crispy while slashing the fat content. Flavored with aromatic garlic, basil, and oregano, each stick is packed with bold taste and pairs beautifully with a classic marinara sauce for dipping. Ready in under 30 minutes (plus chilling time to ensure a flawless crust), this recipe is a crowd-pleasing snack or appetizer that's perfect for any occasion. Easy, quick, and packed with flavor—these low-fat fried cheese sticks redefine comfort food!
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Recipe Information
Ingredients
- 8 oz Low-fat mozzarella cheese block
- 1 cup Whole wheat bread crumbs
- 3 large Egg whites
- 1 cup All-purpose flour
- 0.5 tsp Garlic powder
- 0.5 tsp Dried oregano
- 0.5 tsp Dried basil
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- as needed Olive oil spray
Instructions
Cut the low-fat mozzarella cheese block into 16 equal-sized sticks.
Prepare three shallow bowls: one with all-purpose flour, one with beaten egg whites, and one with whole wheat bread crumbs mixed with garlic powder, oregano, basil, salt, and black pepper.
Dredge each cheese stick first in the flour, shaking off any excess. Then dip into the egg whites, allowing the excess to drip off, and finally roll it in the bread crumb mixture. Ensure each stick is evenly coated.
Place the coated cheese sticks on a baking sheet and refrigerate for about 30 minutes. This will help the coating to adhere better during frying.
Preheat a non-stick skillet over medium heat and spray with a light layer of olive oil spray.
Fry the cheese sticks in batches, ensuring not to overcrowd the skillet. Cook each side for about 1–2 minutes until the crust is golden brown and crisp. Use kitchen tongs to carefully turn them.
Once cooked, remove the cheese sticks from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve warm, ideally with a side of marinara sauce for dipping.
Nutrition Facts
Calories |
1784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 3816 mg | 166% | |
| Total Carbohydrate | 263.9 g | 96% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 25.1 g | ||
| Protein | 120.2 g | 240% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1818 mg | 140% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 878 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
