Low Fat Fried Brussel Sprouts with Bacon
Light, crispy, and bursting with flavor, this Low Fat Fried Brussels Sprouts with Bacon recipe puts a nutritious twist on a classic side dish. Featuring tender Brussels sprouts perfectly caramelized with just a hint of olive oil spray, this dish is complemented by the smoky richness of crispy turkey bacon. Seasoned simply with garlic powder, salt, and pepper, and finished with a refreshing splash of lemon juice, every bite strikes the ideal balance of earthy, savory, and bright flavors. Ready in just 30 minutes, this low-fat, high-flavor recipe is perfect for those looking to indulge in a healthier version of fried Brussels sprouts without sacrificing taste. Serve it as a hearty side or a satisfying snack and watch it disappear from the plate!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 4 slices Turkey bacon
- 1 spray burst Olive oil spray
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash and trim the ends of the Brussels sprouts. Halve the medium-sized sprouts and quarter the larger ones for uniform cooking.
In a large skillet, cook the turkey bacon over medium heat until crispy, around 6-8 minutes. Remove the bacon and place it on a paper towel to drain excess fat. Once cooled, crumble the bacon into small bite-sized pieces and set aside.
Using the same skillet, lightly spray with olive oil. Add the Brussels sprouts, cut side down, and sprinkle with garlic powder, salt, and black pepper.
Allow the Brussels sprouts to cook undisturbed for about 6-8 minutes, until they develop a golden-brown crust on the cut side.
Stir the Brussels sprouts gently to expose the other sides to heat. Continue to cook for another 5-7 minutes, until they become tender but still slightly firm in texture.
Add the crumbled bacon back into the skillet and toss with the Brussels sprouts.
Drizzle the lemon juice over the mixture and stir gently to combine all flavors.
Serve hot, garnished with freshly cracked black pepper or additional salt if desired.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2160 mg | 94% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 14.0 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 208 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
