Low Fat Fried Broccoli with Desiccated Coconut
Transform your weeknight dinners with this vibrant and flavorful recipe for Low Fat Fried Broccoli with Desiccated Coconut. Packed with nutrient-rich broccoli and infused with the zesty punch of lemon juice, garlic, and a dash of chili flakes, this dish strikes the perfect balance between healthful eating and indulgent taste. The lightly crispy florets are elevated by the golden nuttiness of toasted desiccated coconut, making every bite a delightful blend of textures and flavors. Using minimal olive oil and low-sodium soy sauce, this recipe is a guilt-free way to satisfy your cravings for something savory and satisfying. Ready in just 25 minutes, this quick and easy dish is ideal as a side for dinner or even as a wholesome snack. Perfect for broccoli lovers and those seeking low-fat, plant-based recipes, this dish is sure to become a new favorite!
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Recipe Information
Ingredients
- 400 grams broccoli florets
- 2 tablespoons olive oil
- 50 grams desiccated coconut
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 tablespoon soy sauce, low sodium
- 0.5 teaspoon red chili flakes
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli thoroughly and cut it into bite-sized florets.
In a large mixing bowl, combine the broccoli florets with lemon juice, minced garlic, soy sauce, red chili flakes, salt, and black pepper. Toss to coat the broccoli evenly.
Heat 1 tablespoon of olive oil in a large non-stick frying pan or skillet over medium heat.
Once the oil is hot, add the seasoned broccoli florets to the pan. Spread them out so that each piece is in contact with the pan surface.
Cook the broccoli for about 8 minutes, stirring occasionally until it is tender and slightly crispy on the edges.
While the broccoli is cooking, toast the desiccated coconut in a small dry pan over low heat. Stir continuously to prevent burning. This should take about 3 minutes until the coconut is golden brown and fragrant.
Once the broccoli is cooked, remove it from the heat and transfer it to a serving dish.
Sprinkle the toasted desiccated coconut over the top of the broccoli.
In the same pan you used for the broccoli, add the remaining tablespoon of olive oil and remove the pan from heat. Swirl the pan gently to spread the oil and pour the oil over the broccoli and coconut for added flavor.
Serve the low-fat fried broccoli immediately while it's hot and crisp. Enjoy as a side dish or a healthy snack.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 8.9 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 424 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
