Low Fat Fried Beef Cutlet
Indulge guilt-free with this recipe for Low Fat Fried Beef Cutlets, a healthier spin on a classic comfort dish. Made with lean ground beef, egg whites, low-fat milk, and a hint of fresh parsley, these oven-fried cutlets offer all the crispy, golden goodness you crave—without the excess fat. Lightly coated in bread crumbs and baked to perfection, they’re a flavorful option for anyone looking to enjoy hearty meals while maintaining a balanced diet. Ready in just 35 minutes and perfect for four servings, these cutlets are ideal for a quick dinner or meal prep. Pair them with a vibrant salad or steamed veggies for a wholesome, satisfying experience. Keywords: low fat beef cutlets, healthy oven-fried beef, lean beef recipes, baked cutlet recipe, low-fat dinner ideas.
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Recipe Information
Ingredients
- 500 grams Lean ground beef
- 2 large Egg whites
- 0.5 medium Onion
- 2 Garlic cloves
- 50 grams Bread crumbs
- 60 ml Low-fat milk
- 2 tablespoons Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
Instructions
Preheat your oven to 200°C (400°F). Prepare a baking sheet by lining it with parchment paper and lightly spraying it with olive oil spray.
Finely chop the onion and garlic cloves. If you prefer, you can use a food processor to speed up this step.
In a large mixing bowl, combine the lean ground beef, chopped onion, minced garlic, egg whites, low-fat milk, and 1 tablespoon of parsley. Season with salt and black pepper.
Mix the ingredients thoroughly until well combined. This mixture is your cutlet base.
Divide the mixture into 8 equal portions and shape each portion into a patty approximately 1 cm thick.
Pour the bread crumbs onto a plate. Coat each beef patty lightly in bread crumbs, ensuring an even coating on all sides.
Place each breaded beef cutlet on the prepared baking sheet. Lightly spray the tops of the cutlets with olive oil spray.
Bake in the preheated oven for 10 minutes. Flip the cutlets and bake for another 10 minutes, or until the cutlets are golden brown and cooked through.
Remove from the oven and allow to rest for a few minutes. Sprinkle the remaining parsley over the cutlets before serving.
Serve the low fat fried beef cutlets warm with your choice of sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 698 mg | 30% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.3 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 105 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
