Low Fat Fried Aloo Ki Sabji
Satisfy your craving for comfort food with this flavorful and guilt-free **Low Fat Fried Aloo Ki Sabji**. This lighter spin on the classic Indian potato stir-fry combines tender golden potatoes with aromatic spices like mustard seeds, cumin, and turmeric—all cooked in just 2 tablespoons of heart-healthy olive oil. A touch of ginger and green chilies adds a subtle heat, while coriander leaves provide a refreshing finish. Perfect as a side dish or paired with chapati or roti, this quick and easy recipe delivers all the deliciousness without the excess fat, making it ideal for health-conscious food lovers. Enjoy a wholesome, satisfying meal that's packed with bold flavors and low on calories!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Medium-sized potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoons Mustard seeds
- 0.5 teaspoons Cumin seeds
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1 teaspoons Coriander powder
- 1 teaspoons Salt
- 2 tablespoons Fresh coriander leaves
- 2 pieces Green chilies
- 1 inch Ginger
- 1 pinch Asafoetida
Instructions
Peel the potatoes and cut them into small cubes of about 1/2 inch. Keep them in a bowl of water to prevent oxidation.
Finely chop the green chilies and ginger.
Heat 2 tablespoons of olive oil in a non-stick pan over medium heat.
Add mustard seeds and allow them to splutter for a few seconds.
Add cumin seeds and a pinch of asafoetida to the pan, stirring for a few seconds until the aroma releases.
Add green chilies and ginger to the pan, sautéing for about 1 minute.
Drain the cubed potatoes from the water and add them to the pan. Stir well to ensure the potatoes are coated with the oil and spices.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Stir to mix the spices evenly.
Cover the pan with a lid and let the potatoes cook on low heat for about 20 minutes, stirring occasionally to ensure even cooking and prevent sticking.
Once the potatoes are tender, remove the lid and increase the heat to medium. Stir-fry the potatoes for another 3-4 minutes to give them a slight crispiness.
Garnish the dish with freshly chopped coriander leaves before serving.
Serve the Low Fat Fried Aloo Ki Sabji hot with chapati, roti, or as a side dish with your meal.
Nutrition Facts
Calories |
860 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2434 mg | 106% | |
| Total Carbohydrate | 137.2 g | 50% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 8.0 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 3394 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
