Low Fat Fresh Vegetable Wraps with Avocado Hummus
Elevate your lunch game with these vibrant Low Fat Fresh Vegetable Wraps with Avocado Hummus—a wholesome blend of creamy, homemade avocado hummus paired with crisp, colorful veggies wrapped in soft whole wheat tortillas. Perfect for meal prep or a quick, nutritious bite, this recipe is packed with heart-healthy fats from ripe avocado and fiber-rich chickpeas, complemented by the refreshing crunch of cucumber, bell pepper, and carrots. With just 20 minutes of prep time and zero cooking required, these wraps are a convenient choice for busy days. Serve them as a light meal, post-workout snack, or portable lunch option, and enjoy a guilt-free burst of flavor and nutrition in every bite! Keywords: low-fat vegetable wraps, avocado hummus recipe, healthy lunch ideas, vegan wraps recipe, meal prep wraps, fresh vegetable recipes.
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Recipe Information
Ingredients
- 4 pieces Whole wheat wraps
- 1 pieces Ripe avocado
- 1 cup Canned chickpeas
- 2 tablespoons Lemon juice
- 1 tablespoon Tahini
- 1 pieces Garlic clove
- 0.25 cup Fresh cilantro
- 1 pieces Cucumber
- 1 pieces Red bell pepper
- 1 pieces Carrot
- 1 cup Fresh spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.
Drain and rinse the chickpeas, then add them to the food processor with the avocado.
Add lemon juice, tahini, peeled garlic clove, and fresh cilantro to the processor. Blend until smooth to create the avocado hummus. Season with salt and black pepper to taste.
Peel and julienne the carrot, thinly slice the cucumber and red bell pepper.
Lay one wrap on a flat surface. Spread about 2 tablespoons of avocado hummus evenly over the surface of the wrap.
Arrange a layer of spinach leaves on top of the hummus.
Distribute some sliced cucumber, red bell pepper, and carrot evenly over the spinach.
Roll the wrap tightly and slice it in half diagonally for easier handling.
Repeat the process with the remaining wraps and filling ingredients.
Serve immediately, or wrap the prepared vegetable wraps in parchment paper to store for later consumption.
Nutrition Facts
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2977 mg | 129% | |
| Total Carbohydrate | 157.4 g | 57% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 22.5 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1569 mg | 121% | |
| Iron | 5369.3 mg | 29829% | |
| Potassium | 2392 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
