Low Fat Fresh Vegetable Salsa
Bursting with vibrant flavor and packed with nutrient-rich ingredients, this Low Fat Fresh Vegetable Salsa is a must-try for health-conscious food lovers. Made with juicy tomatoes, crisp bell peppers, zesty lime juice, and a hint of jalapeño heat, this 15-minute no-cook recipe is as easy as it is delicious. Fresh cilantro adds a fragrant herbaceous note, while red onion provides a subtle sweetness and satisfying crunch. Perfect as a refreshing dip for tortilla chips or a low-calorie topping for tacos, grilled chicken, or fish, this salsa is a versatile addition to any table. With its bold colors and clean ingredients, it's a guilt-free way to enjoy bold, fresh flavors. Great for parties, weeknight dinners, or meal prep, this fresh vegetable salsa is a quick and healthy crowd-pleaser!
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Recipe Information
Ingredients
- 4 medium tomatoes
- 1 small red onion
- 1 medium bell pepper
- 1 medium jalapeño pepper
- 0.25 cup cilantro
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by washing all the fresh vegetables under cold running water to remove any dirt or residues.
Dice the tomatoes into small, even cubes. Aim to collect any juice that escapes while dicing, as it adds flavor to the salsa.
Peel the red onion and finely chop it. Red onions provide a mild sweetness and a satisfying crunch.
Core and seed the bell pepper and chop it finely. Choose any color, but red or yellow will add a nice contrast of color.
Slice the jalapeño in half, remove the seeds and membrane if you want less heat, and finely dice it. Wear gloves to protect your hands from the spicy oils.
Chop the cilantro leaves finely. If you prefer, you can include the tender stems for more flavor.
In a large mixing bowl, combine the diced tomatoes, red onion, bell pepper, jalapeño, and cilantro.
Add the freshly squeezed lime juice to the bowl. This adds a zesty flavor and helps to balance the heat from the jalapeño.
Season with salt and black pepper, and gently stir all the ingredients until well mixed.
Taste the salsa and adjust the seasoning if necessary. If you prefer more heat, add another half of jalapeño.
Cover the salsa with plastic wrap and let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve the salsa chilled with your favorite tortilla chips or as a healthy topping for grilled chicken or tacos.
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 42.9 g | 16% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 22.4 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1639 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
