Low Fat Fresh Tomato Dip
Bright, zesty, and bursting with garden-fresh flavors, this **Low Fat Fresh Tomato Dip** is the perfect guilt-free appetizer or snack. Made with juicy, ripe tomatoes, creamy non-fat Greek yogurt, and a flavorful blend of green onions, cilantro, garlic, and lime juice, this dip is both light and satisfying. A hint of optional jalapeño adds a subtle kick, making it customizable for spice lovers. With just 15 minutes of prep and no cooking required, it’s an easy, healthy option for entertaining or everyday snacking. Serve it with crisp vegetable sticks or whole-grain crackers for a refreshing treat that’s low in calories but high in taste. Perfect for those looking for a quick, healthy recipe that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 3 medium Fresh tomatoes
- 0.5 cup Greek yogurt (non-fat)
- 2 Green onions
- 0.25 cup Fresh cilantro
- 1 clove Garlic
- 2 tablespoons Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 Jalapeño pepper (optional)
Instructions
Begin by thoroughly washing and drying the fresh tomatoes, green onions, cilantro, and jalapeño (if using).
Cut the tomatoes into quarters and remove the seeds. Dice them into small pieces and place them in a medium-sized mixing bowl.
Finely chop the green onions and add them to the bowl with the tomatoes.
Mince the garlic clove and add it to the tomato mixture.
Chop the fresh cilantro finely and add 1/4 cup to the mixture.
If using a jalapeño, remove the seeds and finely dice half of the jalapeño. Add it to the bowl.
Add the non-fat Greek yogurt to the mixture, followed by the lime juice, salt, and black pepper.
Gently stir all the ingredients together until well combined, ensuring that the yogurt is fully integrated with the other ingredients.
Taste the dip and adjust the seasoning if needed, adding more salt or lime juice to your preference.
Transfer the dip to a serving bowl and garnish with a sprig of cilantro or additional chopped green onions if desired.
Serve immediately with fresh vegetable sticks or whole grain crackers for a deliciously healthy snack.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 16.5 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1283 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
