Low Fat Fresh Tomato and Onion Salad
Brighten your table with this vibrant and refreshing Low Fat Fresh Tomato and Onion Salad, a healthy and flavor-packed option perfect for summer gatherings or quick weekday meals. Featuring juicy, ripe tomatoes, sweet red onions, and fragrant fresh basil, this salad is tossed in a light homemade dressing made with extra-virgin olive oil, zesty red wine vinegar, and a pinch of seasoning for a delightful tang. Ready in just 15 minutes with no cooking required, this nutritious dish is ideal for anyone seeking a low-fat, plant-based side that’s simple yet elegant. Serve chilled or at room temperature to enjoy its crisp textures and harmonious blend of flavors.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 1 medium red onion
- 0.5 cup fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by washing the tomatoes thoroughly under running water. Core the tomatoes and slice them into quarter-inch thick wedges.
Peel the medium-sized red onion and slice it thinly into rings.
In a large mixing bowl, combine the sliced tomatoes and onions.
Gently tear the fresh basil leaves into smaller pieces and add them to the mixing bowl.
In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, salt, and black pepper until well combined.
Pour the dressing over the tomato and onion mixture in the large mixing bowl.
Gently toss the salad to evenly distribute the dressing, ensuring all ingredients are coated.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.
Before serving, give the salad one final toss. Serve chilled or at room temperature for optimal flavor.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 24.5 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
