Low Fat Fresh Melon Balls Salad
Cool off with this vibrant and refreshing Low Fat Fresh Melon Balls Salad, a gorgeous medley of juicy watermelon, sweet cantaloupe, and crisp honeydew melon. Perfectly balanced with a zesty lime-honey dressing and a sprinkle of fresh mint, this salad is a low-calorie, nutrient-packed option for summer picnics, brunches, or healthy snacking. Ready in just 20 minutes with no cooking required, it’s an effortless way to enjoy seasonal fruits at their best. Light, hydrating, and full of natural sweetness, this no-fuss recipe proves that healthy eating can be delicious and delightful.
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Recipe Information
Ingredients
- 2 cups Watermelon
- 2 cups Cantaloupe
- 2 cups Honeydew Melon
- 2 tablespoons Fresh Mint Leaves
- 2 tablespoons Lime Juice
- 1 tablespoon Honey
- 0.25 teaspoon Salt
Instructions
Using a melon baller, scoop out 2 cups of watermelon balls and place them in a large serving bowl.
Repeat the process with the cantaloupe and honeydew melon, adding 2 cups of each to the serving bowl.
Finely chop the fresh mint leaves and sprinkle them over the melon balls.
In a small bowl, whisk together the lime juice, honey, and salt until well combined.
Pour the dressing over the melon balls and gently toss to coat the fruit evenly.
Serve immediately for the freshest taste, or cover and refrigerate for up to an hour before serving to allow the flavors to meld. Enjoy your refreshing low-fat fresh melon balls salad!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 775 mg | 34% | |
| Total Carbohydrate | 113.9 g | 41% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 99.0 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
