Low Fat Fresh Herb Dressing
Elevate your salads and snacks with this refreshingly light and creamy Low Fat Fresh Herb Dressing. Made with protein-packed plain low-fat yogurt and infused with vibrant, finely chopped fresh herbs like parsley, basil, and chives, this easy recipe bursts with garden-fresh flavor. Tangy lemon juice, zesty Dijon mustard, and a hint of garlic powder perfectly complement the mix, while a balanced touch of salt and pepper brings everything together. Ready in just 10 minutes and perfect for healthy lifestyles, this versatile dressing can double as a flavorful dip or marinade. Refrigerate it to let the flavors meld, and enjoy a guilt-free, aromatic addition to your meal rotation! Keywords: low-fat herb dressing, healthy salad dressing, creamy yogurt dressing, homemade herb dressing, guilt-free dipping sauce.
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Recipe Information
Ingredients
- 1 cup Plain low-fat yogurt
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, finely chopped
- 2 tablespoons Fresh basil, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium mixing bowl, whisk together the low-fat yogurt and lemon juice until smooth.
Stir in the chopped parsley, basil, and chives until well combined.
Add the Dijon mustard, garlic powder, salt, and black pepper to the bowl.
Whisk the ingredients together until the mixture is smooth and all herbs are evenly distributed.
Taste the dressing and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Transfer the dressing to a jar or airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.
Shake or stir well before serving. Use as a dressing for salads, a dip for vegetables, or a marinade for grilled meats.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 883 mg | 38% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 18.2 g | ||
| Protein | 13.7 g | 27% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 479 mg | 37% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
