Low Fat Fresh Avocado Salad
Discover the perfect balance of flavor and nutrition with this Low Fat Fresh Avocado Salad, a vibrant and refreshing dish that’s ready in just 20 minutes! Combining creamy avocado, crisp cucumber, juicy cherry tomatoes, and zesty lime juice, this salad is a guilt-free indulgence packed with fresh, wholesome ingredients. Accented with red onion and fragrant cilantro, every bite bursts with satisfying textures and complementary flavors. Low in fat yet rich in essential nutrients, this easy-to-make salad is ideal for healthy lunches, light dinners, or a crowd-pleasing side dish at your next gathering. Serve it fresh to enjoy its bright, citrusy notes, or prepare ahead as a crisp and colorful addition to your meal prep lineup. Perfect for avocado lovers and health-conscious eaters alike!
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Recipe Information
Ingredients
- 2 medium Avocado
- 1 large Cucumber
- 1 cup Cherry tomatoes
- 0.5 small Red onion
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing the vegetables. Peel the avocados, remove the pits, and dice them into bite-sized pieces. Place the avocado pieces in a large mixing bowl.
Wash and peel the cucumber, then dice it into small cubes. Add the cucumber to the bowl with the avocado.
Cut the cherry tomatoes in half, and add them to the bowl.
Finely dice half of a small red onion and add it to the mixture.
Roughly chop the fresh cilantro, discarding any large stems. Add it to the salad in the bowl.
Juice a fresh lime to obtain two tablespoons of lime juice and pour it over the salad to help prevent the avocado from browning.
Season the salad by sprinkling in 0.25 teaspoon each of salt and black pepper. Adjust to taste if necessary.
Gently toss all the ingredients together with a large spoon, ensuring the lime juice and seasonings are evenly distributed.
Serve the salad immediately for the freshest taste, or cover and refrigerate for up to two hours before serving.
Nutrition Facts
Calories |
607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 16.0 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2576 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
