Low Fat Fresh and Zesty Green Sauce
Brighten up your dishes with this irresistible Low Fat Fresh and Zesty Green Sauce, a guilt-free condiment packed with vibrant flavors and wholesome ingredients. Made with fresh cilantro, parsley, green onions, and lime juice, this creamy sauce features a base of low-fat Greek yogurt for a luscious, velvety texture without the extra calories. A hint of chili powder and cumin adds a subtle kick, making it the perfect companion for tacos, salads, grilled vegetables, or as a zesty dip. Ready in just 15 minutes, this no-cook recipe is a healthy, nutrient-rich choice that keeps things light, fresh, and utterly delicious. Serve chilled for a cool, tangy burst of flavor in every bite!
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Recipe Information
Ingredients
- 1 cup fresh cilantro
- 0.5 cup fresh parsley
- 2 pieces green onions
- 1 clove garlic clove
- 3 tablespoons lime juice
- 0.5 cup low-fat Greek yogurt
- 2 tablespoons water
- 0.5 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by washing the cilantro and parsley thoroughly to remove any dirt or grit. Shake off the excess water and pat them dry with a clean towel.
Roughly chop the cilantro and parsley, including the stems for extra flavor and texture.
Trim the roots and the very top of the green onions, then slice them into smaller pieces.
Peel the garlic clove and smash it slightly to release its flavor, then set it aside.
In a food processor or blender, combine the cilantro, parsley, green onions, and garlic.
Add the lime juice, low-fat Greek yogurt, and water to the processor.
Sprinkle in the chili powder, ground cumin, salt, and black pepper.
Blend or process the ingredients until a smooth, creamy consistency is achieved. You may need to stop occasionally to scrape down the sides.
Taste the sauce and adjust seasoning if necessary. If you prefer a thinner sauce, add a bit more water and blend again.
Transfer the green sauce to a small bowl or jar and cover it, allowing it to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld beautifully.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1279 mg | 56% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 16.4 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 216 mg | 17% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 718 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
