Low Fat Fresh and Creamy Avocado Salad
Elevate your salad game with this Low Fat Fresh and Creamy Avocado Salad, a vibrant and wholesome dish that's as healthy as it is delicious. Perfectly balancing creamy textures and refreshing flavors, this recipe combines ripe avocado, crisp cucumber, juicy cherry tomatoes, and a hint of red onion, all tied together with a zesty lime yogurt dressing sweetened with a touch of honey. Fat-free Greek yogurt ensures indulgent creaminess while keeping it light and low in calories. Ready in just 15 minutes, this salad is ideal for a quick lunch, a side dish, or a crowd-pleasing addition to any gathering. Packed with nutrients and bursting with flavor, this avocado salad is sure to become a go-to recipe for health-conscious food lovers. Keywords: low-fat avocado salad, healthy creamy salad, quick avocado recipe, fresh lime dressing salad.
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Recipe Information
Ingredients
- 1 medium ripe avocado
- 1 medium cucumber
- 150 grams cherry tomatoes
- 0.25 medium red onion
- 2 tablespoons fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons fat-free Greek yogurt
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Mash lightly with a fork to retain some texture.
Peel and dice the cucumber into small cubes and add to the bowl with the avocado.
Halve the cherry tomatoes and thinly slice the red onion. Add both to the avocado and cucumber.
Chop the fresh cilantro finely and sprinkle it over the vegetables.
In a small bowl, whisk together lime juice, fat-free Greek yogurt, honey, salt, and black pepper until smooth and creamy.
Pour the dressing over the salad and gently toss everything together until well combined.
Taste and adjust seasoning if necessary, adding more salt, pepper, or lime juice to your preference.
Serve immediately or chill for up to 30 minutes to let the flavors meld.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 17.1 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1594 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
