Low Fat Fresh Abalone Salad
Indulge in the delicate flavors of the ocean with our Low Fat Fresh Abalone Salad, a gourmet yet health-conscious dish that’s perfect for seafood lovers. Featuring tender, blanched fresh abalone slices paired with vibrant mixed greens, crisp cucumber, juicy cherry tomatoes, and sweet red bell pepper, this salad is a feast for both the eyes and palate. The tangy dressing, made from a light blend of lemon juice, olive oil, soy sauce, and garlic, adds a zesty kick while keeping the calories in check. Ready in just 30 minutes, this refreshing meal is ideal for lunch, dinner, or entertaining guests with something truly extraordinary. Keywords: low fat, fresh abalone salad, seafood salad, healthy abalone recipe, quick salad recipe.
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Recipe Information
Ingredients
- 4 medium-sized Fresh abalone
- 2 tablespoons Lemon juice
- 4 cups Mixed salad greens
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 1 small Red bell pepper
- 1 teaspoon Olive oil
- 1 teaspoon Soy sauce
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by thoroughly cleaning the abalones under cold running water. Remove them from their shells using a spoon and trim away any dark innards. Carefully slice the abalone into thin strips.
Bring a pot of water to a gentle boil and blanch the abalone slices for 30 seconds. Immediately plunge them into a bowl of ice water to stop the cooking process, then drain and set aside.
In a small bowl, combine the lemon juice, olive oil, soy sauce, and minced garlic to create the dressing. Whisk well and set aside.
Wash and prepare the vegetables: slice the cucumber into thin rounds, cut the cherry tomatoes in halves, and slice the red bell pepper into thin strips.
In a large salad bowl, combine the mixed salad greens, cucumber slices, cherry tomato halves, and red bell pepper strips.
Add the blanched abalone slices to the salad bowl and gently mix all the ingredients together.
Pour the prepared dressing over the salad, and toss gently to ensure even coating.
Finely chop the fresh parsley and sprinkle it over the salad along with the salt and black pepper.
Serve the salad immediately, or refrigerate for no more than 30 minutes before serving for a chilled option.
Nutrition Facts
Calories |
1256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 4288 mg | 186% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 12.9 g | ||
| Protein | 169.8 g | 340% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 580 mg | 45% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1378 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
